In this first lecture, we'll explore the essentials of exercise, revealing key principles to set you up for success. We'll also guide you through engaging fitness screens to assess your starting point, ensuring you begin your fitness journey safely and effectively.

We'll get into a diverse range of exercises designed to improve the core characteristics we evaluated in the previous session. You'll gain a comprehensive understanding of how each exercise targets specific areas, helping you build strength, flexibility, and endurance to reach your fitness goals.

This lecture features the core content of our class. I will guide you through an in-depth exploration of each body part and major muscle group, explaining multiple strength-based exercise options for each. You'll learn how to effectively target and train every area of your body, setting the foundation for comprehensive fitness and peak performance.

 I'll guide you through integrating everything we've learned into a cohesive workout routine. We'll cover how to adjust intensity, sets, and reps to align with your specific fitness goals, ensuring you have a personalized plan to continue your progress beyond this course.

In this first part, Dr. Jess goes over the pros of using a yoga ball for exercise and introduces it's basic principles.

In this second segment, Dr. Jess demonstrates how to use the yoga ball to complete exercises for each single area of the body.

In this final part of the course, Dr. Jess shows what a comprehensive, full body routine with a yoga ball could look like. We also go over general routine planning and structuring.

In this section, Dr. Jess goes over the basic principles and benefits of the Bosu ball.

This segment demonstrates a wide variety of Bosu ball exercises for each different muscle group.

This course shows you what an effective routine for Bosu could be and presents your options for scheduling it.

This first segment of the course introduces the TRX straps and goes over their benefits

In this part, Dr. Jess goes over a wide variety of different exercises for each muscle group, using the TRX.

In this last lesson, Dr. Jess goes over how to effectively combine some of the exercises in to a routine, and what options you have for scheduling and planning reps/sets.