Understanding the "2%"

—"That crucial moment in your day dedicated to self-improvement. It's not just about finding time; it's about making a commitment. My courses are designed to make the most of this 2%, helping you become a more resilient, self-motivated individual. Let me guide you in transforming dedication and consistency into lasting, sustainable results." Dr. Jess

Gain INSTANT access now:

Lesson 1: Exercise Essentials: Discover the fundamental principles of exercise, engage in interactive fitness assessments to pinpoint your starting point, and ensure a safe, effective initiation into your fitness journey.

Lesson 2: Addressing Your Gaps: Explore a range of exercises to correct the imbalances identified in Lesson 1. This will lay a solid foundation for building strength, flexibility, and endurance in a safe manner.

Lesson 3: Total Body Strength Training: Dive deep into the training of each body part and major muscle group, learning various strength-based exercises to target and develop every area of your body for well-rounded fitness.

Lesson 4: Developing and Advancing a Personalized Workout Routine: Combine all you've learned into a customized workout plan, adjusting intensity, sets, and reps to suit your personal fitness goals and ensuring continuous progress beyond the course.

By the end of this course, you'll be able to:

• Design efficient and well-rounded full-body exercise routines
• Properly manage your workout intensity to prevent overtraining and frustration
• Progressively adjust your strength training routines to meet your goals
• Achieve a balanced weekly routine incorporating cardio, strength, and flexibility
• Avoid plateaus and always know how to reach your fitness objectives

I’m thrilled to see you take this important step toward lifelong self-investment!

Your Trusted Professional,

Dr. Jessica Grochowsky
PT, DPT, MTC, CLT, CMTPT

Dr. Jess is a Doctor of Physical Therapy with specialized certifications in advanced orthopedics. Prior to training as a Physical Therapist she was a student athlete and worked as a personal trainer. With over 20 years of experience in the health and wellness industry, her mission has been to empower individuals to see their own health potential. Driven by a passion for movement, Dr. Jess is dedicated to making a profound impact through comprehensive care and full-body workouts, maximizing the potential of your 2%.

"Only you can REACH. PEAK. PERFORMANCE." -Dr. Jess

  I ACKNOWLEDGE THAT I HAVE CAREFULLY READ, UNDERSTAND AND AGREE TO ALL OF THE TERMS AND CONDITIONS CONTAINED IN THE PREVENTION CLASS WAIVER & AGREEMENT.

All courses are non-refundable

Once you purchase this class, you will have access to this content FOREVER, so you can always return to freshen up.