Defining the "2%"

—That pivotal part of your day where you invest in yourself. It's not just time; it's a commitment. My courses are meticulously crafted to harness this 2%, guiding you towards becoming a stronger, self-driven individual. Let me show you how to turn dedication and consistency into sustainable, long term results.

Get INSTANT access to the Peak Performance Course Bundle that Includes: 

• Course Outline & Objectives: Gain a clear roadmap of the course, understand our specific objectives, and discover the proven strategies we'll use to help you achieve your fitness goals.

• Essentials of Exercise: Learn the foundational principles of exercise, participate in engaging fitness assessments to identify your starting point, and ensure a safe and effective beginning to your fitness journey.

• Diverse Range of Exercises: Explore a variety of exercises designed to enhance the core characteristics we assessed, building strength, flexibility, and endurance, with a comprehensive understanding of how each exercise targets specific muscle groups. 

   

• Strength Training by Muscle Group: I'll walk you through a thorough exploration of each body part and major muscle group, learning multiple strength-based exercises for each, to effectively target and train every area of your body for comprehensive fitness.

• Creating a Cohesive Workout Routine: Integrate everything you've learned into a personalized workout plan, adjusting intensity, sets, and reps to align with your specific fitness goals, ensuring continuous progress beyond the course.

• Advanced Techniques: Discover the benefits of incorporating unstable surfaces into your workouts, with demonstrations of a wide variety of exercises for each muscle group using these modalities, culminating in a routine tailored to your fitness objectives.

By the end of this course, you’ll have the knowledge to be your own coach and reach your peak performance in exercise. I'm excited to see you taking the first step towards a lifelong investment!

Your Trusted Professional

Dr. Jessica Grochowsky

PT, DPT, MTC, CLT, CMTPT

Dr. Jess is a Doctor of Physical Therapy with advanced certifications in Manual Therapy, Lymphedema Therapy, Oncological Rehabilitation, and Dry Needling. For the past 30 years, her goal has been to help individuals lead meaningful lives and provide them with the tools to be their own coach in their fitness and wellness journey. Dr. Jess's true passion is movement. She is dedicated to making a significant impact on people's lives through comprehensive care and full-body workouts, making the most of their 2%.

"Only you can REACH. PEAK. PERFORMANCE." -Dr. Jess

  I ACKNOWLEDGE THAT I HAVE CAREFULLY READ, UNDERSTAND AND AGREE TO ALL OF THE TERMS AND CONDITIONS CONTAINED IN THE PREVENTION CLASS WAIVER & AGREEMENT.

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All courses are non-refundable