Dancing Through Life

• You love movement and dance and do not want to be slowed down by a dance-related injury.   Why not learn how to get ahead of the next dance-related injury?
• In this course, you will start off in the first lesson by completing a series of self-screens to see if you have a complete or incomplete checklist for the “must haves” in order to dance with low injury risk.  This checklist will turn into your personalized report card to keep track of the range of motion, strength, mobility, endurance, and coordination that are required to dance with a low risk of injury.
• In the following three lessons you will learn strategies for how to fill in your missing gaps.
• You will end the course having built an individualized program to help you complement your technical training with a specificity of activity to keep your body strong and mobile, in order to allow you to perform at your highest level.
• Cost is $25/ class for the 4 week-series. The entire series must be paid for in advance to participate totaling $100 
•  This course is TBD to be purchased and taken from the comfort of your own home on your own time.

Disclaimer- This course is not designed to treat any specific dysfunction or pain; it is a course to learn prevention of injury.  If you are experiencing specific symptoms, it is recommended that you speak with your physician or a well-trained Physical Therapist.