Hands On Care Individualized To Your Needs
What would it feel like to move freely?
Working one on one with a therapist that will create an individualized treatment plan designed to meet YOUR goals and address YOUR specific impairments, is how this happens. Each of our therapists treat with a hands on approach and are with each patient for 60 min sessions in order to provide a comprehensive treatment session. The ultimate goal is to empower the patient to regain the control in their life by learning what to do today and in the future.
Pain
Pain that is not improved by 50% after an injury or is progressively getting worse with time is not normal.
Swelling
Swelling that is not improving, worsening, or has been diagnosed as lymphedema all require comprehensive treatment by a speciality trained therapist.
Falls
Difficulty with balance and walking are treatable and can improve. Do not wait until a fall and injury occurs, improve balance and confidence before the fall.
Imagine How It Would Feel To...
- Return to activities you enjoy without fear of pain limiting you?
- Get your swelling under control and learn how to manage it long term.
- Continue to live an active lifestyle with improved confidence.
Learn More About Treatment Strategies
Dry Needling
The use of a monofilament needle to treat trigger points and improve muscle activation
Learn MoreMyofascial Release
Techniques to improve mobility between the skin and the muscle. Includes cupping, tool assist, and hands on techniques
Learn MoreJoint Mobilization
Techniques implemented to improved the ability joints in the spine and extremities to move freely.
Learn MoreNeuromuscular Re-education
Re-train how the brain talks to the muscles in order to improve movement patterns and achieve long term results.
Learn MoreMEET THE TEAM
Dr. Jess and Alecia have worked side by side for multiple years helping people live a more fulfilled and active lifestyle. Whether it is someone in pain, with lymphedema, Breast Cancer related impairment, difficulty with balance, sports/ dance/ running related injuries, or post-surgical rehabilitation they are there to help.
Learn MoreFrequently Asked Questions
What to expect on the first visit?
Are you in network with my insurance?
Why is One on One Better?
What should I wear?
Where We Are Located
472 Osceola Ave.
Jacksonville Beach, FL 32250
- phone: (904) 734-0200
- fax: (888) 595-3297
- email: [email protected]