Lifting Through Life

• If you love strength training, pushing hard, and want to stay lifting long-term, why not learn how to get ahead of the next lifting-related injury?
• In this course, you will start off in the first lesson by completing a series of self-screens to see if you have a complete or incomplete checklist for the “must haves” in order to lift with low injury risk.  This checklist will turn into your personalized report card to keep track of the range of motion, strength, mobility, endurance, and coordination that are required to lift with a low risk of injury.
• In the following three lessons you will learn strategies for how to fill in your missing gaps.
• You will end the course having built an individualized program to help you push harder, with improved confidence, which will allow you the best chance possible to stay doing what you enjoy long term.
• Cost is $25/ class for the 4 week-series. The entire series must be paid for in advance to participate totaling $100 
• This course is TBD to be released so you can watch it from the comfort of your own home on your own time. 

Disclaimer- This course is not designed to treat any specific dysfunction or pain; it is a course to learn prevention of injury.  If you are experiencing specific symptoms, it is recommended that you speak with your physician or a well-trained Physical Therapist.