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Episodes
What Are Habits & How Do We Create Them?
Most people think building habits is all about willpower. But here’s the truth: your nervous system—not your discipline—is the real driver of success. In this episode, Dr. Jess breaks down why so many of us get stuck...
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Welcome to the Thrive Equation
Want to live longer and better? 🌿 I’m Dr. Jess, and in this channel we dive into real, science-backed strategies to help you move with strength, protect your mind, and fuel your body for decades to come. From fitness...
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