Prevention Courses

This course is open to beginners and advanced runners.  The goal is to breakdown the must-haves for running, complete the individual report card, then learn how to improve the score in each category.  The end result is a more efficient, stronger runner.

This course is geared toward the postpartum mom whether she is a month after delivery or years later.  If you would like to learn about regaining your strength after nine months of pregnancy and then delivery, join us to learn more! 

This course is geared to those that like to strengthen, but want more out of their bodies.  You may be an Olympic Style lifter or work out in your home gym with free weights.  The concepts are all the same to harness your inner stability and push through available mobility.  

This course is designed to teach dancers how to get ahead of common injuries.  Whether you are a pre-teen that aspires for more or an adult that wants to continue to enjoy your passion.  This course can help you better understand the big picture of what our bodies need to safely move through varying positions.  

This course is geared towards those that want to start leading an active lifestyle, but do not know where to begin.  It will breakdown the concepts of cardiovascular exercise, strengthening, stretching, and the balance that is needed between them all.